Of all the books written on Yoga, Erich Schiffmann’s book Yoga: The Spirit and Practice of Moving into Stillness most clearly captures the process of Yoga asana practice as a discipline that combines infinite softness and self-awareness with dynamic strength and flow. It is a “must read” for anyone who wants to move beyond the athleticism of many contemporary Yoga practices and into the possibility of using that ancient discipline as a tool for self-liberation.

Ingrid Boreckiauthor of Fear-Less Now