Again, when you relax, you release tension. And the moment you release tension, immediately you will feel relief. The idea is to relax everywhere. You will then feel relief everywhere. As you continue to relax the relief will transition into calm, and you will experience the fact that the true feeling-tone of you is Calm. You do not have to create the Calm. You can't create it! It is creating you. It is being what you are. But you can let yourself slide into it. Experiencing this is healthy! This is smart. This is good.