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Question: How do you explain to somebody who thinks they can't meditate how to meditate?
Erich: How do you explain to somebody who thinks they CAN meditate how to meditate? You know what I mean?
When I sit down to meditate I'm not really "doing" anything. Anything that you "do" is just sort of getting you in the lane. The real meditation is: YOU ARE NOT DOING ANYTHING! And then you BE ATTENTIVE to what is happening at that point. And then you realize, "Oh, wow, The All is doing ME!" -- more --