YES ! ! ! We are in the middle of The Ultimate already. We are not in a transient, illusory world. We are misperceiving it, perhaps, but this is Life, live. This is the real thing, really.

Therefore, stop discounting it, thinking you are in a fake world. You are not seeing an illusory world. You are seeing a misperception of something Real. What's required is the willingness to pay attention to whatever is in your now experience with a little more curiosity to see the Reality that must be there.

Increasingly you realize there is no such thing as the future. You never quite get there! If you are ever going to relax, it will be in the New Now you find yourself in. If you are ever going to express love, it will be in the New Now you find yourself in. If you are ever going to trust your insights, it is going to be in the New Now you find yourself in. In the New Now you will always find yourself in, start watching for those things a little more closely. 1) Relax, 2) Practice Love, and 3) Trust Your Insights.

"I authorize my body to release whatever it not necessary to its perfect functioning."

1) These classes are mini-workshops. 2) Getting good at specific isolated movements will make you a better freeformer. 3) Disease is the evidence of a conflicted mind. The solution is slide into the feeling of Ease and desire healing. 4) Body authorization.

When you relax, the first thing you will experience is relief. The idea is to relax everywhere. You will get a subtle feeling of relief everywhere. Relief feels nice. It feels good. And if you just keep letting go, the relief will transition into the experience of calm.

This is important. When you meditate and become still, and you start experiencing the feeling of calm, one of the things you realize is, "Wow, I am not generating the feeling of calm. All I am doing is letting go of my tension." Suddenly, calm becomes your actual now experience. You intuit that the feeling-tone of Infinity — the Oneness, the Singularity, the feeling-tone of The All — is calm. It is Unconflicted Being. Not "dead." But, Life, alive...