Sun Salutation free warmup

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    Anonymous
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    Hi Erich – A while back I attended a class with a teacher locally (here in Bermuda) in which we warmed up with a sequence that the teacher attributed to you. It was a sun salutation free warm up of sorts that saved one from using the wrists. I have a student who suffered a really bad accident on her way to one of my SUP Yoga classes and I’d really like to do something nice for her. Her broken wrist has healed enough for her to do some activity but she still can’t apply any pressure to it. She also can’t lower her head too much due to the head injury she suffered during the accident. Could you please provide me with the source of that sequence (if you know what it is I’m referring to) so that I can look it up and work with my student one on one while she recovers please? Thanks so much! 🙂

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