We had just finished building the yoga room in the backyard and I had bought my first video camera and video editing software. I went out to the yoga room in the late afternoon, early evening, set up the camera and filmed myself doing an Open Eye meditation.
It is simply a practice of being wide open and present with whatever happens to be in your experience. I may have been saying the mantra, “Golden Christ,” but I do remember I was trying to radiate golden light. Do Eye Gazing with me. Be attentive to the light around my head and form, and watch for the faces in my face. There were no special effects applied to what you are watching. It surprised me when I saw it on film. It’s pretty interesting.
Erich, this was an amazing meditation with you..as was the last two days at the wonderful workshop. I could feel and witness your energy as pure love. thank you for being the teacher who keeps growing and giving your huge heart. Blessings