-
- Title & page 1
-
- pages 2 & 3
-
- page 5 & 6
-
- page 7 & 8 TOC
-
- pages 31 – 34
New 2015 Edition of Erich's - Freedom Yoga Teacher Training Handbook
- available as pdf ebook
- This is the latest version of Erich Schiffmann's FREEDOM YOGA Teacher Training & Immersion Handbook 2015 Edition. Essential, practical, valuable material. 139 pages
- freedom yoga pedagogy
- three fundamental themes
- guidelines for daily practice
- suggested sequencing of poses
- themes & cycles
- five steps of meditation
- yoga journal articles written by Erich
- body authorization for health
- moving into stillness interview