So, get familiar with the 10 Movements of your head, and then during your asana practice, as well as during the day, pay more attention to what you are actually doing with your head and neck. Let it be the flower at the top of the stem.
You are always doing something. Start being aware of what you ARE doing. Know what your options and choices are, and then mindfully self-correct so you are always doing the one that's feeling the most groovy. God, I haven't said that word in, what, 40 years?
With Love and Pranams,
Freeform Playlist from class:
- The Dub Sutras ~ Desert Dwellers ~ Yoga Flow Mix
- For What It's Worth (India Dub) ~ DJ Drez ~ Jahta Beat: The Lotus Memoirs
Members get all Venice Classes delivered right to your Desktop, Pad, Smartphone or iPod just click button to subscribe. All Podcastes are now full class since Jan 2014. There is NOW only 1 podcast even though tutorial mentions 2 different podcasts