the Main Practices – venice class – Jun 17, 2014 tu

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The main practice is the holy instant, what I call the Conscious Pause. Whenever it occurs to you, pause for a moment and put a comma in your commentary. This is like hitting the mute button on your TV during the commercials. The TV is still going. Life is still going. But, you press the mute button and then hang out in the "not thinking place" for half a second or two or three. The idea is to relax, and listen for the download, to feel the truth of who and what you are so as to then give expression to it. You are not responsible for the download, but you can let it flow through you. You can let it in and you can let it out.

The second main practice is sit down and meditate for a few minutes every day. Practice sitting absolutely still and get as relaxed as possible, deliberately.

The third main practice involves learning to do your asana practice so it really feels like you are channeling it. People are getting this. Intuitive practice is where it's at. Prescribed patterns are fine. I am not putting them down. But, use the prescribed pattern as a template, and then get into it, and get into it, and get into it. As you immerse yourself in the now-ness of what you are doing, it will come alive and you will be guided about what to do. There will be nothing prescribed about it. Get the hang of it here where it is easy and it will find its way into your daily life :))))))))

FSY Freeform Playlist from class:
  1. My Primitive Heart (feat. MC Yogi) ~ Eccodek ~ Singing in Tongues
  2. Kafez (Dusk Mix) ~ Nuria Lita ~ Marrakesh Chillout Lounge
  3. Nuvole bianche ~ Ludovico Einaudi ~ Una mattina

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"ALMA Milky Way"

ALMA Milky Way

Image Credit & Copyright: Yuri Beletsky (Las Campanas Observatory, Carnegie Institution)

Explanation: This alluring all-skyscape was taken 5,100 meters above sea level, from the Chajnantor Plateau in the Chilean Andes. Viewed through the site's rarefied atmosphere at about 50% sea level pressure, the gorgeous Milky Way stretches through the scene. Its cosmic rifts of dust, stars, and nebulae are joined by Venus, a brilliant morning star immersed in a strong band of predawn Zodiacal light. Still not completely dark even at this high altitude, the night sky's greenish cast is due to airglow emission from oxygen atoms. Around the horizon the dish antenna units of the Atacama Large Millimeter/submillimeter Array, ALMA, explore the universe at wavelengths over 1,000 times longer than visible light.

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