I have been assigning various homeworks. The reason I assign homework is because Yoga is about lifestyle, the way you live your life. Run with it. Do the homework. Dig with this question. Say this sentence in order to direct your attention to the experience it engenders. "What is the truth of this new Now moment, really?"

Whenever it occurs to you to say that sentence is the EXACT moment when you should say it. Ask the question, say the words, but then do not make up the answer. Be right there in listening mode so as to experience the truth of Life, live. Wash your mind clean about what you think is happening and give your attention in the new Now to whatever is in your experience. The Earth isn't flat. There is no such thing as death. There is no enemy. Life Only.

FSY Freeform Playlist from class:

1. Returning To Now ~ Karunesh ~ Namaste
2. Om Namah Shivaya - Thy Will Be Done ~ Donna De Lory ~ Remixes

Description: In the center of a swirling whirlpool of hot gas is likely a beast that has never been seen directly: a black hole. Studies of the bright light emitted by the swirling gas frequently indicate not only that a black hole is present, but also likely attributes. The gas surrounding GRO J1655-40, for example, has been found to display an unusual flickering at a rate of 450 times a second. Given a previous mass estimate for the central object of seven times the mass of our Sun, the rate of the fast flickering can be explained by a black hole that is rotating very rapidly. What physical mechanisms actually cause the flickering -- and a slower quasi-periodic oscillation (QPO) -- in accretion disks surrounding black holes and neutron stars remains a topic of much research.