If you want to take care of your physical health, watch what you are doing with your mind. Stop believing in the inevitability — the assumed inevitability — of death. Then immediately, or as soon as you are willing to do it, bring your attention back to Reality — Life, live — and experience the truth of what's actually happening right now. You will then experience the thrill of Conscious Being, the hum of regeneration. You will! It's there. Let it soak in. Let it radiate out.

FSY Freeform Playlist from class:

1. Om Namah Shivaya/Thy Will Be Done ~ Donna De Lory
2. Gymnopedies ~ Aldo Ciccolini ~ Satie Piano Works

"Astronomy Picture of the Day by NASA - Sunspot Loops in Ultraviolet"
Image Credit: TRACE Project, NASA
Image Info: It was a quiet day on the Sun. The above image shows, however, that even during off days the Sun's surface is a busy place. Shown in ultraviolet light, the relatively cool dark regions have temperatures of thousands of degrees Celsius. Large sunspot group AR 9169 from the last solar cycle is visible as the bright area near the horizon. The bright glowing gas flowing around the sunspots has a temperature of over one million degrees Celsius. The reason for the high temperatures is unknown but thought to be related to the rapidly changing magnetic field loops that channel solar plasma.

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