Make up your mind to no longer make up your own mind. Whenever you notice you are wondering about something, "What pose should I do?" for example, or "What should I eat for dinner?" stop trying to figure out the answer with your own little mentality. Instead, quickly turn your mind to Big Mind, and wonder to Infinity, "What should I do in this situation?" Engage yourself with "joining," and then mentally shut up. Quiet mind it. Learn to get still in your mind, because then you are no longer energizing your usual mindset. And when you are no longer energizing your usual mindset, and you are instead asking Big Mind for advice — and you get quiet in your mind by listening for an answer — suddenly there is space in your mind for "the download" to register with you. You will find yourself Knowing what to do. It will feel intuitive and smart and sort of easy, but you'll need to practice it a lot. And so, join with Big Mind. Practice getting online. In simple words, that is how you do yoga. That's the technique.
FSY Freeform Playlist from class:
- Are You Gonna Go My Way ~ Lenny Kravitz
unplugged NY 2007
- Song Of Complaint ~ Askarian And Khatchaturian
- Mumbhai Theme ~ Café Del Mar #5
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