No matter what it appears like, Life is only what it really is. And, so, the question is, "What's really going on, really?" What is Life, really? Really, really, really, really, really?
"What is the truth of Reality?" is the inquiry of Yoga. Remind yourself of that, often. Yoga is not just PE. It is not primarily about being able to contort or preserve your physical form. Nor is the truth of Reality an experience you will have in the future. Nor is it an experience in the past you missed out on. It is the What Is. It's Life, live. It is the only thing that is actually happening.
Therefore, a really good way to have a clearer experience of Truth is, "Shut up . . . and relax . . . and immerse yourself in the conscious experience you are having of being conscious." Consciousness is being consciously conscious right there where you are. Pay attention. Be alive to Life. Feel how relaxation precipitates relief, and relief morphs into calm. You are not creating the Calm, but you can experience it.
FSY Freeform Playlist from class:
- May You Walk In Sunshine ~ Sacred Spirit II
- On And On ~ Donna De Lory
- Nomad Song ~ Stephan Micus
- Aham Prema ~ Donna De Lory
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