I have been recommending Mirror Gazing, or Eye Gazing with a friend, or gazing at a beautiful flower, or gazing at a picture of your favorite guru, even a plastic bottle. Anything/everything is the specific identification of The Totality. Everything is God appearing as that specific thing. But if you look and see them, they can see you. When you look to see the truth of someone else, that sets you up for being seen. Let yourself be vulnerable. Say, "I see you," but also say, "I'm willing to let you see me." See and be seen. Be vulnerable enough to be seen, as scary as that might be. It's purifying because the only thing that could ever be there is God-expressed. There is nothing so horrible that you need to keep it hidden.
FSY Freeform Playlist from class:
- Stay ~ Rhianna
- Aham Prema ~ Donna De Lory
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