FSY Freeform Playlist from class:

1. On and On ~ Donna De Lory
2. Yellow Ledbetter ~ Pearl Jam
3. Desert Poem ~ Stephen Micus
4. Aham Prema ~ Donna De Lory

It takes zero effort to be conscious, which means that "you" are not doing you. You are not doing conscious. You are not responsible for the fact that you exist. Life is being you. Therefore, the more you relax and quiet mind it, then the life that is being you flows through you with more freedom, more joy.

As you learn to channel your practice here, in this easy, safe, contained context — yoga poses and learning to meditate — you'll find that you channel your life with more skill.