The simple idea is BE ONLINE as you live your life. That is the easy way of thinking about what Yoga is. Yoga is consciously being Online. That is a significant little point that took me a while to get clear on.
At first, it is about you "getting Online" — as though you were not already Online, and you are doing practices to "get Online." This is a smart thing to do because when you ARE Online, you have access to wisdom, information, and a different perspective than when you are NOT Online. It is to your advantage to BE ONLINE.
But, the more you get Online — suddenly or gradually, it doesn't matter — at a certain point, you realize, "Wow, I've been Online the whole time!" In other words, if you are conscious — and you are — then you ARE CONNECTED to the Conscious Internet of Infinite Mind.
The idea is to then consciously avail yourself of what is available. That is the easy, fundamental, awesome idea.
Get Online. Do the practices, as though you were not already Online. Then realize, "Oh! I am already Online." And then live your life.
FSY Freeform Playlist from class:
- Nomad Song ~ Stephan Micus ~ To The Evening Child
- Returning To Now ~ Karunesh ~ Namaste
- Comfortably Numb ~ Pink Floyd ~ The Wall (Disc 2)
- Blessed Always ~ Donna De Lory ~ In The Glow
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Explanation: Many think it is just a myth. Others think it is true but its cause isn't known. Adventurers pride themselves on having seen it. It's a green flash from the Sun. The truth is the green flash does exist and its cause is well understood. Just as the setting Sun disappears completely from view, a last glimmer appears startlingly green. The effect is typically visible only from locations with a low, distant horizon, and lasts just a few seconds. A green flash is also visible for a rising Sun, but takes better timing to spot. A dramatic green flash, as well as an even more rare red flash, was caught in the above photograph recently observed during a sunset visible from the Observatorio del Roque de Los Muchachos in the Canary Islands, Spain. The Sun itself does not turn partly green or red -- the effect is caused by layers of the Earth's atmosphere acting like a prism.